What Happens in a Session
Your first session is a relaxed space where we talk about what’s brought you here and what you’d like to change. We touch briefly on the past to help me understand your needs. I’ll explain how the brain works when we’re anxious, low, or overwhelmed and how hypnotherapy can help shift those patterns. You’ll receive a free relaxation audio to start using at home.
In follow-up sessions, we focus on what’s going well and build on those small wins. I’ll guide you into a calm, relaxed state, known as trance, so your mind becomes more open to positive change. Each session lasts about 60 minutes. We will create support that fits around you. Gentle, collaborative sessions at a pace that works for your life. I’m always happy to work around your availability.
"Support that fits around you. Gentle, collaborative sessions at a pace that works for your life."
Your Session at a Glance
Warm Welcome & Calm Environment
A relaxed space where you feel safe, supported, and never judged.
Exploring What Matters
We focus on your goals and what you’d like life to feel like.
Understanding the Brain
I’ll explain how your mind works with anxiety, low mood, or habits. This helps things start to make sense.
Positive Focus
We look at what’s been going well and where progress is already happening.
Small Steps Forward
We identify clear, manageable steps to keep you moving in the right direction.
Deep Relaxation (Trance)
I guide you into a calm, focused state where the mind is more open to positive change.
Helpful Techniques
You may also experience tools from psychotherapy, CBT, NLP, and brief therapy — always tailored to your needs.
Ongoing Support
I’ll support you at your pace and offer tools to use in everyday life, including a free relaxation audio.